Hot tub health warnings
The Finns and other northern Europeans have been using saunas and hot tub-like treatments for centuries and the health effects are well documented. But accidents do happen. One of the main causes of injury and death is the combination of alcoholic drinks with hot tub use. So - make it a rule to save your drink for after your dip.

Also bear in mind that any tub can pose a danger to children. Always use a lockable safety cover and never leave children alone near an uncovered tub. Make sure your tub conforms to current safety standards. Have it regularly checked and serviced by a professional. Know where the pump cut-off switch is, and inform all other users of its whereabouts. Don't heat your tub above 40 degrees Celsius.

Hot tub health benefits
The most obvious benefit to your health when you use a hot tub is that the warm water and gentle massage relaxes your body and helps to calm your mind. But research shows that hot tub use has other beneficial effects. It can ease back and arthritic pain, help you to sleep better and reduce the effects of stress.

According to some studies, using a hot tub simulates the effects of exercise. Most forms of exercise increase heart rate and blood pressure, but soaking in a hot tub increases the heart rate while lowering the blood pressure. This gives the benefits of exercise with less stress to the heart, so can be good for your cardio-vascular health. Some scientists also suggest that this can help reduce blood sugar levels in type 2 diabetics.

Bear in mind though that hot tub use isn’t suitable for people with certain medical conditions, so if you suffer from ill health or a chronic condition, including heart disease or diabetes, consult your doctor before using a hot tub.

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