Hot tub health benefits
The most obvious benefit to your health when you use a hot tub is that the warm water and gentle massage relaxes your body and helps to calm your mind. But research shows that hot tub use has other beneficial effects. It can ease back and arthritic pain, help you to sleep better and reduce the effects of stress.
According to some studies, using a hot tub simulates the effects of exercise. Most forms of exercise increase heart rate and blood pressure, but soaking in a hot tub increases the heart rate while lowering the blood pressure. This gives the benefits of exercise with less stress to the heart, so can be good for your cardio-vascular health. Some scientists also suggest that this can help reduce blood sugar levels in type 2 diabetics.
Bear in mind though that hot tub use isn’t suitable for people with certain medical conditions, so if you suffer from ill health or a chronic condition, including heart disease or diabetes, consult your doctor before using a hot tub.
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